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"Don't let your happiness depend on something you may lose." ~C. S. Lewis

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PostHeaderIcon The basics on gluten

Great quick succinct write up on gluten-sensitivity (for what it’s worth, the Hashimoto’s thyroiditis is what I have, diagnosed at age 12.) Final word! NO gluten for me!

An estimated 30 to 35% of people have gluten sensitivity. It’s increasing globally due to a breakdown of our immune tolerance caused by increased exposure to chemicals, medications, and stress, as well as poor nutrition. This results in an altered gut microbiome, dysfunctional gut enzymes, increased intestinal permeability, and a lack of vitamins and minerals necessary to support the immune system. People who are gluten sensitive and continue to eat it are at risk for developing autoimmune diseases like psoriasis, Hashimoto’s thyroiditis, lupus, and rheumatoid arthritis.

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